Exercise is important for everyone and it can also increase your quality of life.
Staying physically active is important for all people, but for diabetic patients it can especially improve your quality of life. Exercise does not have to be extreme physical activity like bench pressing 200 pounds or running a marathon. You can go on a walk, tend to the garden, or dance for moderate physical activity. If you plan to start exercising moderately to improve your health, there are a few things to know so you can be safe while doing so. Make sure your blood glucose levels do not drop too low because they will drop while exercising. If they get too low you can have a reaction – hypoglycemia.
Although exercise is good for you, with diabetes exercising needs to be watched more carefully and your doctor can tell you what a safe blood sugar level is for you. The benefits of exercise for diabetic patients can be great if done properly.
Benefits of exercise for diabetic patients:
- Blood sugar control
- Weight control and loss
- Raise good cholesterol
- More overall energy
- Reduced stress level
- Stronger heart, muscles and bones
- Improvement of circulation
There are many health benefits, so starting a physical activity routine can benefit you greatly. Medi-Rents has diabetic supplies that can help measure your blood glucose levels while working out. The Freestyle Blood Glucose Monitoring System is easy to use and is simple from start to finish.
When you get started with an exercise routine, here are some tips for making the most of it:
- Check with your doctor before starting because they may have medical information for you to know before starting.
- Start slow by beginning with ten minute intervals of time and work your way up to a longer amount of time.
- Find an activity you enjoy like biking, walking, or jogging. If you are doing something you love, it won’t feel like a boring exercise routine.
- Stay hydrated, especially while performing physical activity during the summer when the weather is hot.
At Medi-Rents, we are always looking for ways to better your life and our products for diabetes can do just that.
Tags: exercise benefits, exercise for diabetics