Salads are a great way to get vital nutrients for a healthier you!

May is National Salad Month and with the warmer weather here, there’s no better time to give your oven a rest and enjoy a lighter meal. Medi-Rents encourages you to experiment with your salads this May and toss the boring old salad recipes.

It can be said that salads are bland and not filling unless you douse it with high-calorie dressings and put lots of toppings on it. This is partially true; salads can be boring, but with these helpful tips from Medi-Rents, your salads are about to take a turn for the better!

Medi-Rents wants you to enjoy salads, as they can be a nutritional powerhouse. Try implementing these ingredients into your salad this May, and change your thinking about salads.

1. Start with the greens- instead of using only iceberg lettuce, try mixing in spinach, kale or red leaf lettuce.
2. Add your favorite veggies for flavor and crunch- cucumber, tomato, shredded carrot, red onion, baby peas and olives are just a few options.
3. Have a sweet tooth? Fruits add sweetness to your salad. Mandarin oranges, grapefruit, blackberries and strawberries are great toppings to make any salad more flavorful and colorful.
4. Don’t forget the protein- low fat cheese, fish, chicken breast, black or pinto beans add protein, fiber and flavor to any salad.
5. If you’re looking for a crunch, try adding nuts and seeds like pistachios, walnuts or almonds.

Medi-Rents wants to encourage you to celebrate National Salad Month this May by implementing a salad into your weekly diet.  Salads are easy to make and can give you natural energy, something we all need.

Enjoy National Salad Month and share with Medi-Rents your favorite salad recipe on our Facebook page. Good luck and happy eating!