It’s officially summer which means it is the peak season for many fruits. There are many health benefits to eating fruits during the summer and all year round. You can lessen your likelihood for chronic diseases and common illnesses by eating more fruits. Medi-Rents is bringing you information about this season’s freshest fruits in today’s blog.
The freshest fruits for the month of June-
Apricots– Looking for an excellent source of vitamin A? Now is the time to soak up the benefits of orange apricots. Apricots are filled with beta-carotene and are considered to be one of the first signs of summer. Although apricots are not considered a popular fruit, we challenge you to try something new this June by eating an apricot!
Berries– June brings the peak season for all types of berries across the United States. From blueberries to strawberries and raspberries, you can sink your teeth into some of the sweetest fruits in June. Berries can aid in weight loss, prevent diseases and help you feel fuller for longer.
Kiwi– An ice cold strawberry kiwi smoothie is a sure sign of cooling off on a hot summer day. Kiwi fruit is a medium sized, fuzzy fruit that opens up to a bright green center. High in fiber and low in calories, the kiwi is an ideal midday snack to enjoy during its peak season of June.
Grapes– These sweet and sour ovals bring a sense of tartness and a unique texture to any meal. Try grapes frozen or tossed into a salad for sweet flavor. Grapes provide many health benefits including a high level of vitamin K and vitamin B2.
Medi-Rents hopes you can enjoy all of the fruits that June has to offer. Medi-Rents is here for your health needs including aids to daily living, power scooters and other home medical equipment.