Posts Tagged ‘heart health’

Heart Talk- American Heart Month

Posted on: February 4th, 2015 by Medi-RentsBlogger

Red heart shape puzzle with stethoscope

Every 34 seconds, someone in the United States has a heart attack. This statistic is startling, so Medi-Rents and Sales has critical information about heart disease, heart attacks, and heart problems. All of these conditions are present in the United States because of various reasons, including poor health. There are warning signs to all of these heart conditions and today we are focusing on what to look for.

Heart condition warning signs:

Heart Disease– Heart disease captures a multitude of heart conditions that you may have. From heart arrhythmias to dilated cardiomyopathy there are many different warning signs of each disease. The main components to look for with heart disease of any type are the following:

  • Shortness of breath
  • Racing heartbeat
  • Fluttering heartbeat
  • Chest pain
  • Dizziness or lightheadedness
  • Changes in your heart rhythm

Heart Attack– Also known as myocardial infarction, a heart attack can be debilitating and sometimes fatal. There are preventative measures that can be taken to lower your risk for a heart attack including: eating healthier, eating more fruits and vegetables, exercising, and drink less alcohol. There are also several warning signs for a heart attack, if any of these are present call 9-1-1 immediately. These are just a few of the warning signs:

  • Chest discomfort
  • Pain in your upper extremities
  • Light headedness
  • Nausea
  • Sweating

Cardiac arrest– Cardiac arrest is another serious heart problem that over 500,000 Americans suffered from in 2013. Cardiac arrest occurs quickly and without warning, so if someone you know is experiencing this, contact 9-1-1 immediately. The American Heart Association has important information about cardiac arrest.

From the bottom of our heart, Medi-Rents and Sales wants you to know the warning signs of all heart conditions. We hope you never experience a heart attack or any other heart condition. If you have questions about our home medical products, contact us today.

 

A Month for New Love: Fall in Love with Your Health

Posted on: February 4th, 2015 by Medi-RentsBlogger

small red hearts with heart shaped gift box on white background

The winter months can seem long and dreary because the sun doesn’t shine as much and you don’t get much time outside. Although these are the inevitable realities of winter, you should still take the time to be healthy. Medi-Rents and Sales wants you to fall in love with your health again this month. That means every part of your health including physically, mentally, and emotionally. The winter months can bring depression, weight gain, and mood swings. We have tips for you to fall in love with your health.

Fall in love with your health-

Emotionally– Emotional health is also the key to happy living even through the cold winter months. From relationships to your stress levels, always keep your emotions in check. Rid yourself of toxic relationships and manage your stress by talking to someone about it. You will feel better if you are able to get your emotional health under control.

Physically– Your physical health plays a large role in your overall wellbeing, so it is best to always take care. Eating well can save you from common illnesses like the cold and it can keep you active even as your age increases. Take care of your physical health this winter by exercising regularly, you can always find great at home exercises on the internet. Mind your eating habits, even though we are typically stuck inside during the winter, that doesn’t mean you should binge eat. Stick to the basics: eating well, staying active, and social.

Mentally– Mental health is just as important as your physical health. Long winters can bring a spike in seasonal depression. If you are ever feeling down and sad, seek a medical professional’s help immediately. Seasonal depression can take a toll on your overall mental health and can be debilitating.

Medi-Rents and Sales wants you to have a wonderful winter season and you deserve to fall in love with your health. Contact us today for questions about our products and services.

 

Eat Healthy, Feel Healthy

Posted on: February 20th, 2013 by Medi-RentsBlogger No Comments

Given that cardiovascular disease is the number one leading cause of death in the United States, chances are you know someone or multiple people that are affected by heart conditions. Most of us could probably make some changes to live heart-healthy lives. February is celebrated as American Heart Month, a month for educating and promoting heart-healthy habits for life.

Fresh fish is a great exchange in place of red meat. The Omega-3s provided help keep plaque from building up in your heart and arteries.

Fresh fish is a great exchange in place of red meat. The Omega-3s provided help keep plaque from building up in your heart and arteries.

One characteristic of American Heart Month education is making the public aware of simple changes that can be made for a healthier heart. So, how can we show some our hearts a little love in return for doing so much for us day after day?

A simple answer that goes a long way is to change what you eat. Fat-heavy diets and the obesity that they cause leads to clogged arteries and other heart issues. Eliminating these foods is easy enough, but finding healthy replacements may be challenging.

Men can substitute fresh fish in place of red meat. Salmon, tuna and other fish provide the heart with Omega-3 fatty acids which decrease the risk of abnormal heartbeats and prevent plaque in arteries. Almonds and tender green spinach are also wonderful additions to any diet because of the fiber and antioxidants found in both of these foods.

Berries are a great addition for female diets, especially blueberries and strawberries, according to a Harvard and British study. The study found that the naturally occurring compounds called anthocyanins found in these berries dilate the arteries and reverse the growth of arterial plaque, allowing for better blood flow and lower blood pressure.

Making switches for a diet that promotes a healthy heart doesn’t have to be difficult. All it takes is a little will power and the willingness to try new foods. Medi-Rents & Sales encourages you and your loved ones to seek a lifestyle with your heart in mind during American Heart Month and throughout the year!

A Splash of Red on Valentine’s Day

Posted on: February 13th, 2013 by Medi-RentsBlogger No Comments

Valentine’s Day is here again, and it’s another chance for you to show your significant other how much you love them. While the day is meant to express the romantic side of your heart, you can also take care of your actual heart when you go out for an intimate dinner. When your server takes your drink order, select a red wine. You’ll be giving your heart a little boost.

The antioxidants found in red wine can help your heart fight off plaque buildup.

The antioxidants found in red wine can help your heart fight off plaque buildup.

That’s right. Your favorite merlot or malbec wine may be helping you avoid heart disease, and here’s how.

Our body contains groups of atoms called free radicals that can cause damage to certain cell membranes. By creating chemical chain reactions, free radicals harm your DNA or other cell membranes, resulting in cancer or a variety of other medical conditions.

When these atoms are released in the linings of our arteries and heart, they oxidize low-density lipids (LDLs, “bad cholesterol”), leading to damage in the soft inner walls of our heart and arteries. Enough damage over time can eventually lead to heart disease or other coronary complications.

Antioxidants are our body’s natural defense system against free radicals, although our bodies can’t always produce enough of them. When our body doesn’t produce enough antioxidants on its own to stop the activity of free radicals, that’s where eating and drinking antioxidant-rich food and liquids, such as red wine, helps.

Red wine contains vitamin E, vitamin C and beta-carotene, all of which are antioxidants.  When they are eaten and absorbed into the body, they help stop the domino effect of destruction caused by free radicals. This is not a license to overdo on the wine though; two to three small glasses a week is fine.

The next time you have a choice between red or white wine, remember your heart and go with the red, in moderation of course. Medi-Rents & Sales hopes that you and your loved ones always seek a heart-healthy lifestyle, and there’s no better time than now to start living better!