Posts Tagged ‘health’

A Month for New Love: Fall in Love with Your Health

Posted on: February 4th, 2015 by Medi-RentsBlogger

small red hearts with heart shaped gift box on white background

The winter months can seem long and dreary because the sun doesn’t shine as much and you don’t get much time outside. Although these are the inevitable realities of winter, you should still take the time to be healthy. Medi-Rents and Sales wants you to fall in love with your health again this month. That means every part of your health including physically, mentally, and emotionally. The winter months can bring depression, weight gain, and mood swings. We have tips for you to fall in love with your health.

Fall in love with your health-

Emotionally– Emotional health is also the key to happy living even through the cold winter months. From relationships to your stress levels, always keep your emotions in check. Rid yourself of toxic relationships and manage your stress by talking to someone about it. You will feel better if you are able to get your emotional health under control.

Physically– Your physical health plays a large role in your overall wellbeing, so it is best to always take care. Eating well can save you from common illnesses like the cold and it can keep you active even as your age increases. Take care of your physical health this winter by exercising regularly, you can always find great at home exercises on the internet. Mind your eating habits, even though we are typically stuck inside during the winter, that doesn’t mean you should binge eat. Stick to the basics: eating well, staying active, and social.

Mentally– Mental health is just as important as your physical health. Long winters can bring a spike in seasonal depression. If you are ever feeling down and sad, seek a medical professional’s help immediately. Seasonal depression can take a toll on your overall mental health and can be debilitating.

Medi-Rents and Sales wants you to have a wonderful winter season and you deserve to fall in love with your health. Contact us today for questions about our products and services.

Food Truths: Don’t believe these Nutrition Myths

Posted on: November 4th, 2014 by Medi-RentsBlogger

Nutrition is important to your overall well-being. Make sure you avoid these nutrition myths.

The internet is filled with millions of articles and webpages that contain misinformation about anything you can imagine. From news stories to health information, be wary of what you read and if the source is credible. Medi-Rents wants you to be your best and learn helpful health information. Nutrition is a major part of your life, so Medi-Rents will be showing you a few nutrition myths.

4 common nutrition myths:

Foods, like celery can have negative calories. Wrong, it is actually not possible for a food to have negative calories. Although very low in calories, you do not burn more digesting the food. It takes about 20% of the calories in a food to burn it, so you would still be left with a few calories from the celery.
Muscle can turn into fat. You may hear people say, if you don’t use muscle, it turns into fat. This is not true because muscle cannot turn into something else. It is true that you will lose muscle mass, but it most definitely does not turn into fat.
A detox juice diet will help you lose weight. This is a myth because there is little proof to back up the allegations that a detox can “flush your system”. Although a short fast can possibly help you get started on a weight loss diet, it is not necessarily the answer to losing the weight.
Diet soda can make you gain weight. Recently, there has been a lot of hype about diet soda making people gain weight, just like regular soda. A recent study showed opposite results, stating that diet soda can actually help to lose weight.

Your nutrition is important to your overall health. Knowing what is true and false about nutrition can help you live a better life. Visit Medi-Rents for your medical equipment needs.

How Pets Can Benefit Your Health

Posted on: August 18th, 2014 by Medi-RentsBlogger

Learn how a pet can benefit your health.

Let’s face it, we are all suckers for a cute dog or cat while on a walk or at a friend’s house. Medi-Rents wants you to know that there are benefits to owning a pet during a health crisis or dealing with a chronic disease. From having a companion to an animal trained to grab attention if something is going wrong, they are a great friend to have around during hard times.

Sometime in your life you have either had a pet or been around someone else’s. They’re cute, cuddly, and fun to be around. Owning one has a lot of responsibility to go along with it. With any pet comes the routine of feeding, bathing, taking them outside for the bathroom or a walk and picking up after them. What if pets could be beneficial to you and your health?

Dogs are used in multiple situations to assist someone with a medical condition. Service dogs help people who live with different types of disabilities like hearing impairment and visual impairments. In case you drop your wallet or cane, they are specially trained to get things and bring them to you. Dogs, as well as other pets, help brighten people’s day and do activities with them like petting, walking or feeding them. Pets are a great support system for older people and it allows the person and the pet to stay active. Pets are used for therapy in nursing homes and senior care facilities.

Here are some more great reasons why pets are great for your health:

Lower blood pressure
Fewer trips to the doctor – 21% less than people who don’t own pets
Less depression
Easier to make friends
Seniors become more active – perfect way of exercise!
Pets are friends
Pets ease loss
Pets fight loneliness
Owners take better care of themselves
Sense of security – someone they trust is always around

Although Medi-Rents does not offer service dogs, we do encourage you to look into getting a pet if you are financially, physically, and mentally able to take care of one. The benefits are great and helpful for many different reasons. If you have questions about our products and services, contact us today.

Improving your Quality of Life: Incorporating more Fruits and Vegetables into your Die

Posted on: June 5th, 2014 by Medi-RentsBlogger

Eating more fruits and vegetables will give you more energy throughout the day.

Medi-Rents is all about improving your quality of life in every area we can. We know that eating healthy is a major part of improving your quality of life, but sometimes it is hard to incorporate healthy foods with your busy lifestyle.

Eating more fruits and vegetables may reduce your risk for certain cancers and diseases. You will not only be broadening your horizons by trying new foods, but also taking preventative measures for your health. We have compiled a list of six simple ways to start getting the recommended daily amount of fruits and vegetables into your diet.

Start with breakfast. As many know, breakfast is the most important meal of the day and it can be easy to get started with fruits right away in the morning. Eating in the morning can boost your metabolism and give you a great start to the day.
Get your family involved with your better eating habits. It is much easier to make lifestyle changes if your loved ones are right there with you bettering their lives too.
Try different fruits and vegetables. When you go to the grocery store, choose a new vegetable and/or fruit to try each time. You will be surprised with yourself for keeping an open mind and you may have a new favorite!
Start making smoothies for your afternoon snack. We all get the midday urge to eat in the afternoon before dinner. Smoothies are the perfect way to satisfy hunger. A tip for smoothie making: add spinach to your concoction because the sweet fruits will mask the taste!
Plan ahead. This goes for anything, but especially when you are making a major lifestyle change. Make a detailed grocery list and plan your meals for the week ahead. Food prepping on Sunday afternoons is ideal because you can get the family involved in the cooking process.
Eating out is always a struggle when you are new to a healthier lifestyle. Most restaurants have healthy options on their menus. Keeping an open mind while eating out can also help you try new things.

We hope these tips from Medi-Rents can help you incorporate fruits and vegetables into your diet. Improving your quality of life is essential to living well. We also offer nutritional supplements for your health and convenience.

De-Stress for National Stress Awareness Month

Posted on: April 29th, 2014 by Medi-RentsBlogger

De-Stress for National Stress Awareness Month

With every item you add to that to-do list, your stress level raises another notch. Your career, family, and community organizations are all demanding and it seems nearly impossible to keep up that balancing act.

Stress is a part of life, and even necessary, but what happens when it becomes overwhelming? Untreated stress can affect relationships, careers, and even your health. Health problems range from mild cases of acne, to severe depression, and can even inflict severe heart attacks on overworked individuals.

Medi-Rents encourages you kick back, relax, and read about the following five ways you can celebrate Stress Awareness Month. Decreasing the amount of stress in your life and focusing on positive ways to stay motivated and happy are essential to living a fulfilling life.

Professionals in the health care industry have named April as National Stress Awareness Month and created a campaign focused on informing the public about stress, and possible causes and cures for the modern-day endemic.

Adopt these stress-free initiatives and commit to making positive changes in your life.

Get Healthy: There is no better time than now to embrace a healthy lifestyle. Pick up a new hobby, adopt a natural diet, and put yourself back in control.
Talk to Yourself: Give yourself a positive pep talk. Spotlight positive experiences in your life and avoid the negatives.
Be Positive: Adopt a can-do policy in your daily life. Take on new experiences with a confident and decisive attitude.
Lend a Hand: Offering to help someone else is a positive way to take the focus off of your own life, all while making another feel significant.
Meditate: Take a deep breath, enjoy the quiet, and let your mind wander. Take a few minutes each day to ponder.

Medi-Rents has a complete line of products and information to keep your life stress-free, no matter what medical emergency life throws your way.

Get Your Green Thumbs Dirty!

Posted on: April 22nd, 2014 by Medi-RentsBlogger

Get Your Green Thumbs Dirty!

Another nasty winter finally comes to an end, and spring has finally sprung bringing with it beautiful blossoming flowers and trees. It seems only fitting that April celebrates national Lawn and Garden Month.

Take a stroll and enjoy the beauty of the flowering trees, blooming tulips, daffodils, and magnolias. Medi-Rents encourages people to observe the bloom-filled Lawn and Garden Month by adopting a new project in their home or community.

Gardening acts as a therapeutic activity for people who have recently suffered a stroke or other serious medical emergency. Container gardening or raised garden beds are great for people who are in wheelchairs, as it makes it easy to water and give attention to plants at waist level. Working with the soil, mulch, plants, and watering the seedlings is also an active therapy for working on eye-hand coordination.

In addition to the benefit of beautifying spaces, gardening is also an enjoyable way to sneak in exercise. Pulling grass, trimming bushes, and carrying away piles of debris are quick ways to burn a few extra calories. Spending time in the sunshine, soaking up vitamin D is another health benefit to working outside.

10 Ways to Celebrate Lawn and Garden Month:

Plant a plot for the hungry.
Organize a plant swap: think garage sale for plants.
Create a community cleanup day.
Initiate a garden club.
Visit a farmers market.
Start a compost pile.
Plant a bird-bee-butterfly friendly garden
Plant a raised garden bed.
Repurpose household items into garden décor.
Plant container gardens.

No matter what your skill level or ability, there is a type of garden that will fit your need. If you need assistance, you can look to local gardening clubs for advice, or visit your local library for resources.

Medi-Rents hopes to grow community spirit by inspiring organizations and individuals to celebrate Lawn and Garden month and make American a greener, cleaner place.

Staying Active During Maryland Winters

Posted on: January 21st, 2014 by Medi-RentsBlogger

In our last blog, we discussed how to be a little safer in your bathroom by installing safety equipment to reduce falling. Today, Medi-Rents & Sales would like to help you stay active during the long Maryland winters. If you have been sitting most of the winter, your body probably isn’t quite ready to tackle the list of big projects you want to accomplish during 2014.

Medi-Rents & Sales want you and your loved ones to be safe and healthy as you head into 2014. Here are several simple ways to prevent injuries this spring:

Take a walk – Walking is a great way to wake your body up and get it warmed up before your tasks. Don’t overdo it; you may want to walk after your chores too as a cool down.
Warm up stretches – are a simple and essential step to a busy day. Stretching is not just for runners, it’s a way to prepare the body to use the muscle groups that may be underused.
Eat before you start your projects – Eat a decent breakfast and be sure you stop and eat lunch. No big meals that may weigh you down, just enough to give your body fuel.
Wear the proper clothing for the job – If you start a project early when it’s chilly, you may heat up as you work and as the day warms. If you get too hot, you may get dizzy and fall. Dress in comfortable layers that you can add or remove as needed.
Dry muscles are sore muscles and that goes for your brain too, so stay hydrated. Keep water with you or close by as you work.
Take breaks – A few short breaks will let your body keep up with can-do spirit.

Is it time to replace your home medical equipment and supplies? If you’ve been waiting for a time to replace worn out equipment or supplies, 2014 is your year. See Medi-Rents & Sales online catalog or visit us at our showroom today to see new medical equipment

Staying Healthy through the Holidays Part 2

Posted on: December 19th, 2013 by Medi-RentsBlogger

Medi-Rents & Sales loves the holidays and we are talking about ways for you to have fun and stay healthy so you can enjoy 2014. Here are some more tips from us to you!

Keep up with your regular health and diet regimens. If you walk, work out, or swim the rest of the year, keep doing it. It’s easy to let all of the excitement of the holidays take over and let our exercise slide. Allow for a little more time before or after a gathering to walk or whatever you normally do. You’ll feel better in the long run.

Holiday parties can be diet
nightmare! Trays of homemade goodies, eggnog or a steaming pot of appetizers? Yes please; but in moderation. It’s easy to overdo it, so practice saying “It all looks so good, but no thank you.” Keep a glass of something in your hand or a small plate of something with you so they host doesn’t think you look hungry and underserved.

Remember that you are there for the people, not just the food. The more you are talking to people, the less time you have to eat. Don’t stand near the food, it’s too much temptation. Find a spot where the people are far away from the food and strike up a conversation.

Booze and medication do not mix. Just because it’s the holidays and you’re at a party does not mean that that you should over do the bubbly. Many medications mixed with alcohol can make you sleepy, dizzy or quite sick. If you are diabetic, alcohol can really mess up your blood sugars. Keep water, juice, cider or a sugar free soda with you to avoid temptation.

Don’t forget to have fun! Sometimes the best thing you can do for your health is to be with people. See Medi-Rents & Sales for you diabetic glucose monitors, enteral nutrition supplies, and bath safety needs.

Staying Healthy through the Holidays Part 1

Posted on: December 17th, 2013 by Medi-RentsBlogger

This year is quickly coming to a close and the holidays are in full swing. Parties, food, gifts and more food are everywhere and sometimes all of that celebrating can have a bad effect on our health, especially if we have health issues already.

Medi-Rents & Sales loves the holidays as much as anybody, but we want all of you to stay healthy and wise this season and for a long time to come. Here are some tips from us to you!

If you’re visiting the homes of other people this year, be extra careful if you have mobility issues or balance problems. While you may be used to the floors, carpets and layout of your home, the home you are visiting may be very different.

Be careful of wet and snowy sidewalks and entryways. If you use a cane or walker at home, use it everywhere you go.

Be careful with long coats, dresses or even scarves that can get tangled or cause a tripping hazard. If there are a lot of people, children or pets at a gathering, the smarting thing you can do is to find a good place to sit in the middle of the action and stay put. Let the mingling come to you.

Beware of the buffet table. If you are on a special medical diet of any kind, it’s easy to be tempted to sneak a little bit of this or that. Know your limits. Eat at home before you go to the party. Whether you use enteral feeding, food with lower carbs, or a gluten-free diet, eating before will help you fight the urge to graze and prevent you from paying for it later.

Get your health related supplies from Medi-Rents & Sales now and be ready for whatever the holidays bring. From diabetic glucose monitors to the best in enteral nutrition supplies, see Medi-Rents & Sales today.

The Wellness Approach: Health for Body and Mind

Posted on: January 18th, 2013 by Medi-RentsBlogger No Comments

So, here we are again in a brand new year with all sort of possibility lying before us. As we discussed in a blog post last month, now is one of the easiest times to plan to live healthier in the this year, regardless of your age or health status. A new year deserves a new approach to your health, one based not on fancy health products, wonder-pills or a high profile study, but on prevention, a healthy lifestyle and the willingness to take charge of your own health.

The route to wellness in the new year begins with a trip to your doctor for physical exam.

This approach, called wellness, works to keep your body and mind in good shape instead of waiting for it to breakdown, then treating it. In this way, it is similar to caring for a car. You can wait for your parts to wear out, and possible break other parts, and then repair them, or you can do preventative maintenance.

In wellness, monitoring your own health daily is your priority, which is why a logical first step this year should be to get a physical exam. This will help you know where you are with your health and what conditions you are at risk for. From there, you can make easy changes in your lifestyle to avoid these conditions. Sure, you may have to take a medication to help correct an imbalance, but again, it is from a preventative perspective.

Perhaps the best thing about the wellness approach is that it can be practiced by anyone at any age or in any condition of health. Everyone can improve their health in some way, which is the ultimate goal.

So, join Medi-Rents and Sales in living the “wellness life” this year. Schedule an appointment with your doctor, eat healthy, take advantage of free or low-cost health resources in your community and exercise your body and mind to make this year better than the last one.

Posts Tagged ‘health’

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