June 15-21 is Men’s Health Week and today Medi-Rents is bringing you relevant information about men’s health and what you can do to improve your health during this week. Get moving this week to work towards a healthier lifestyle and today’s blog will show you how to do so.
Men’s Health Week Motivation-
Sleep– What’s better than a good night’s sleep? Getting enough sleep is important to your overall health because it provides energy for the next day. Sleep is one of the most important aspects to living a healthy life and if you don’t get enough, it’s a detriment to your health. Insufficient amount of sleep is directly correlated with a number of chronic diseases, including some cancers. Aim for at least 7 hours or more each night to have enough energy the next day.
Exercise– Performing exercises on a daily basis doesn’t need to happen at the gym, you can exercise anywhere. Any physical activity is good to getting your blood pumping and metabolism moving, which can aid in weight loss. Jog around the neighborhood, play fetch with your dog or do some yard work for physical activity. Aim to get in at least 30 minutes of physical activity each day. If you can get to the gym for exercise, great. If not, plan physical activity into your daily routines to keep your health moving forward.
Tame Stress– Stress can heighten your risk for many health issues, so if you can find a way to tame the stress, your health will be better off. Find ways to cope with your stress, whether it’s through exercise or meditation, taming your stress can keep you healthy.
Visit the Doctor– As age increases, so does your risk for different chronic diseases. A yearly checkup is important to lowering your risk for health problems.
Medi-Rents wishes you a happy Men’s Health Week this June and we encourage you to get motivated! Contact us today to learn about our products and therapies.
Tags: men's health, men's health week