Eat Healthy, Feel Healthy

Given that cardiovascular disease is the number one leading cause of death in the United States, chances are you know someone or multiple people that are affected by heart conditions. Most of us could probably make some changes to live heart-healthy lives. February is celebrated as American Heart Month, a month for educating and promoting heart-healthy habits for life.

One characteristic of American Heart Month education is making the public aware of simple changes that can be made for a healthier heart. So, how can we show some our hearts a little love in return for doing so much for us day after day?

A simple answer that goes a long way is to change what you eat. Fat-heavy diets and the obesity that they cause leads to clogged arteries and other heart issues. Eliminating these foods is easy enough, but finding healthy replacements may be challenging.

Men can substitute fresh fish in place of red meat. Salmon, tuna and other fish provide the heart with Omega-3 fatty acids which decrease the risk of abnormal heartbeats and prevent plaque in arteries. Almonds and tender green spinach are also wonderful additions to any diet because of the fiber and antioxidants found in both of these foods.

Berries are a great addition for female diets, especially blueberries and strawberries, according to a Harvard and British study. The study found that the naturally occurring compounds called anthocyanins found in these berries dilate the arteries and reverse the growth of arterial plaque, allowing for better blood flow and lower blood pressure.

Making switches for a diet that promotes a healthy heart doesn’t have to be difficult. All it takes is a little will power and the willingness to try new foods. Medi-Rents & Sales encourages you and your loved ones to seek a lifestyle with your heart in mind during American Heart Month and throughout the year!

Tags: American Heart Month, food, heart, heart health, nutrition, Omega-3