We all have a built-in need to do things in the springtime that we are able ignore the rest of the year like deep cleaning our houses and sprucing up our yards. While the end result may be great, overdoing these tasks can wind up hurting you in the long run. Here are a few preventative tips from your friends at Medi-Rents and Sales.
Easing back into action this spring is the best way to prevent nagging injury.
- Chairs are for sitting only. Don’t stand on a chair to reach the high cupboards or to paint the wall. Use a proper step stool with a handle and even then, only if your fully able to and have someone else there to assist you.
- Chairs are for sitting, so sit down to do low projects like cleaning out drawers, cleaning the refrigerator or dusting. It will save your back and feet and it’s easier to get out of a chair then off of a floor.
- Have a buddy system. Is there another friend that will be doing the same kind of projects? You help them, they help you. Separate the days you’ll work together so you don’t overdo it.
- Go easy on chemicals. Read the directions on cleaning supplies carefully and use fans or open windows for ventilation.
- Hire it done or ask for help. Ask friends for recommendations on people they have used to get their projects done. Could a cleaning service get your whole house deep cleaned in a day or two? Could a person from the neighborhood get your lawn or flowerbeds ready?
- And lastly, ask yourself if it really needs to be done. Many of us were raised to think we need to keep a spotless home and yard. It’s okay if your second story windows don’t sparkle and your hedge isn’t perfect. You’re health and safety is more important.
Is it time to “spring clean” your home medical equipment? If you’ve been waiting for a time to replace worn out equipment or supplies, or to have your home medical equipment inspected, spring is a great time and Medi-Rents and Sales is a great place to do it. Our online catalog and showroom has hundreds of products waiting for you.
Remember: don’t ruin your summer by getting hurt this spring!
Tags: exercise, Injury prevention, safety, spring cleaning