Do you live with high blood pressure? You are a part of the 67 million Americans who live with high blood pressure according to the Center for Disease Control. High blood pressure can bring about other serious health conditions and could lead to death if not treated properly. Today’s Medi-Rents blog will bring you important information about how high blood pressure can affect your life.
Eat healthy to lower your blood pressure. What you eat directly correlates with your blood pressure levels. The first thing you can do to change your diet is to reduce your sodium intake. Most Americans consume too much sodium, which causes higher blood pressure. Less sodium = lower blood pressure. Be aware of what kind of food you’re eating so you can cut back on the bad and eat healthier, fresh foods.
Ask your doctor what your goal blood pressure should be. Setting a goal to lower your blood pressure can positively impact your overall health. Along with making a goal to lower your blood pressure with your healthcare provider, be sure to take your blood pressure medication regularly. If you ever have trouble with your medication schedule, dosage or cost, contact your doctor to make your medication easier for you.
Other healthy habits to pick up for lower blood pressure. Exercise is the next best thing you can do besides eating better and lowering your sodium intake. Be sure to get at least 30 minutes of physical activity in each day. Physical activity includes: cardio exercise, walking your dog, gardening and anything else that gets you moving. If you don’t have time for physical activity every day, make a goal to at least be physical three times per week.
Your blood pressure level matters to your overall health so make a goal to lower your blood pressure this month. Medi-Rents is here for all of your medical supply needs. Contact us today to learn more.
Tags: blood pressure, high blood pressure, hypertension