Archive for the ‘Heart Health’ Category

Knowing your HDL from your LDL: Cholesterol Education Month Part 2

Posted on: September 10th, 2015 by Forbin Admin

Mother and daughter outdoors

Medi-Rents & Sales, Inc. wants to bring attention to the epidemic of high cholesterol and the damage it can do to people here in Maryland and all over America. Medi-Rents & Sales, Inc. has your medical home oxygen  and wheelchair needs covered.  So for now, help us spread awareness for Cholesterol Education Month by reading and sharing this blog post.

How many Americans have high cholesterol?  Experts say that an adult’s total cholesterol should be less than 170 mg/dL (or just “170” in common terms.).  But more than 102 million American adults 20 years or older have cholesterol levels at or above 200 mg/dL and more than 35 million of these people have levels of 240 mg/dL or higher!

The LDL “bad cholesterol” numbers should be under 110 mg/dL. Your “good” cholesterol numbers should be 35 mg/dL or higher.

Your triglycerides are another number to consider in the big cholesterol picture. Triglycerides are a type of fat found in your blood that your body uses for energy and are negatively affected by consuming too much sugar and fat and taking medications/drugs including Tamoxifen, steroids, beta-blockers, diuretics, estrogen and birth control pills. You need some triglycerides, just not too high a number. A healthy number is Less than 150 mg/dL, very high is 500mg/dL or higher.

How do you know if you have high cholesterol? That can be tricky because high cholesterol usually doesn’t have any symptoms. But ignorance is not bliss and can be very dangerous in this case. The only way to know your cholesterol levels is with a blood test. Your doctor can draw blood during a physical and some community centers and work places even offer this service a part of their wellness programs. The results are usually returned to you in a week or two with full, easy to understand results. Because high cholesterol is a major risk factor for heart disease, the leading cause of death in the United States, it’s vital to know and control your cholesterol numbers.

Happy Cholesterol Education Month from Medi-Rents & Sales, Inc.!

Knowing your HDL from your LDL: Cholesterol Education Month Part 1

Posted on: September 10th, 2015 by Forbin Admin

Senior Couple Together Horizontal

Look to the person on your left and to your right. Two out of three adults have high cholesterol. One of those two out of three people may be you. It’s  Cholesterol Education Month!

High cholesterol or high LDL is the “bad” cholesterol and it’s a big problem here in Missouri and across the country. So what is it, how do you get it and what’s the worst that can happen if you have it? Those are all good questions that Medi-Rents & Sales, Inc. will try to answer this month.

What is cholesterol? Cholesterol is not always bad and you will never have a zero cholesterol reading.  Cholesterol is a waxy, fat-like substance that your body actually needs. Your body needs some cholesterol and fat. Fat provides a great source of energy as well as a great storage unit for that energy. Fat is an important part of cell membranes as it helps govern what gets into your body’s cells and what comes out. Your body uses cholesterol to make estrogen, testosterone, vitamin D, and other vital compounds. So no, it’s not all bad, but…

Having too much cholesterol in your blood is bad as it can build up on the walls of your arteries like a clogged drain. These clogged arteries can lead to heart disease and strokes which as we all know can lead to many more serious health problems and even death.

Not all cholesterol is bad. As we said, your body needs a certain amount. There are two different kinds of cholesterol; high density lipoprotein (HDL) commonly called “good” cholesterol and low density lipoprotein (LDL) or “bad” cholesterol. When people talk about high cholesterol, you can be sure they are talking about “bad” LDL cholesterol.

Medi-Rents & Sales, Inc. has a lot more to share with you. As one of the area’s premier home medical providers, Medi-Rents & Sales, Inc. is always looking out for your good health.

5 Summer Health Issues

Posted on: June 29th, 2015 by Medi-RentsBlogger

Week 3 Post 2

Summer is in progress and you are ready to get out there are enjoy all this season has to offer. Before you push your worries away, take the time to think about what you need to do to prepare yourself for common summer health issues. MediRents wants you to get the most out of the beautiful summer weather, but also urges caution and preparedness for common summer health issues that can occur to anyone.

  1. Bug bites. No matter what you get bit by whether it is mosquitoes, a fly or ant pay attention to the area where you were bit. Also, we urge you not to scratch too much because that can cause infection. If your bites do not go away within a reasonable amount of time, contact your doctor.
  2. Food poisoning. We all love grilling out during the summer, but that doesn’t mean we should forget about food safety. Food poisoning in the summer is higher than most seasons because leaving food in the heat and sun does not mix well.
  3. In the summer, it is especially important to stay hydrated all the time and while outside. Dehydration can lead to dizziness, confusion, fainting, and fatigue.
  4. Sun burns. This one may be obvious to look for, but even so, always wear sunscreen and use techniques to make the side effects of burns less painful. Skin cancer affects one in five people in the United States, so it is a very common problem if you do not take the right precautions of wearing sunscreen.
  5. Eye damage. We wear sunscreen to protect our skin, but don’t forget about the affects the sun can have on your eyes. It is best to wear sunglasses because sun damage can cause cataract, blindness, and sunburn of the eyes. It is better to be safe than sorry in this situation because your eyes are important!

MediRents wishes you a fun filled summer, but we also hope you don’t have to deal with any of these summer health issues. Contact us today to learn about our therapies and services.

Heart Talk- American Heart Month

Posted on: February 4th, 2015 by Medi-RentsBlogger

Red heart shape puzzle with stethoscope

Every 34 seconds, someone in the United States has a heart attack. This statistic is startling, so Medi-Rents and Sales has critical information about heart disease, heart attacks, and heart problems. All of these conditions are present in the United States because of various reasons, including poor health. There are warning signs to all of these heart conditions and today we are focusing on what to look for.

Heart condition warning signs:

Heart Disease– Heart disease captures a multitude of heart conditions that you may have. From heart arrhythmias to dilated cardiomyopathy there are many different warning signs of each disease. The main components to look for with heart disease of any type are the following:

  • Shortness of breath
  • Racing heartbeat
  • Fluttering heartbeat
  • Chest pain
  • Dizziness or lightheadedness
  • Changes in your heart rhythm

Heart Attack– Also known as myocardial infarction, a heart attack can be debilitating and sometimes fatal. There are preventative measures that can be taken to lower your risk for a heart attack including: eating healthier, eating more fruits and vegetables, exercising, and drink less alcohol. There are also several warning signs for a heart attack, if any of these are present call 9-1-1 immediately. These are just a few of the warning signs:

  • Chest discomfort
  • Pain in your upper extremities
  • Light headedness
  • Nausea
  • Sweating

Cardiac arrest– Cardiac arrest is another serious heart problem that over 500,000 Americans suffered from in 2013. Cardiac arrest occurs quickly and without warning, so if someone you know is experiencing this, contact 9-1-1 immediately. The American Heart Association has important information about cardiac arrest.

From the bottom of our heart, Medi-Rents and Sales wants you to know the warning signs of all heart conditions. We hope you never experience a heart attack or any other heart condition. If you have questions about our home medical products, contact us today.

 

A Month for New Love: Fall in Love with Your Health

Posted on: February 4th, 2015 by Medi-RentsBlogger

small red hearts with heart shaped gift box on white background

The winter months can seem long and dreary because the sun doesn’t shine as much and you don’t get much time outside. Although these are the inevitable realities of winter, you should still take the time to be healthy. Medi-Rents and Sales wants you to fall in love with your health again this month. That means every part of your health including physically, mentally, and emotionally. The winter months can bring depression, weight gain, and mood swings. We have tips for you to fall in love with your health.

Fall in love with your health-

Emotionally– Emotional health is also the key to happy living even through the cold winter months. From relationships to your stress levels, always keep your emotions in check. Rid yourself of toxic relationships and manage your stress by talking to someone about it. You will feel better if you are able to get your emotional health under control.

Physically– Your physical health plays a large role in your overall wellbeing, so it is best to always take care. Eating well can save you from common illnesses like the cold and it can keep you active even as your age increases. Take care of your physical health this winter by exercising regularly, you can always find great at home exercises on the internet. Mind your eating habits, even though we are typically stuck inside during the winter, that doesn’t mean you should binge eat. Stick to the basics: eating well, staying active, and social.

Mentally– Mental health is just as important as your physical health. Long winters can bring a spike in seasonal depression. If you are ever feeling down and sad, seek a medical professional’s help immediately. Seasonal depression can take a toll on your overall mental health and can be debilitating.

Medi-Rents and Sales wants you to have a wonderful winter season and you deserve to fall in love with your health. Contact us today for questions about our products and services.

 

Looking Back on 2014, Year in Review

Posted on: December 18th, 2014 by Medi-RentsBlogger

 

In a few short days, it will be 2015 and 2014 will be in the rearview mirror. Can you believe it? Medi-Rents thinks this year flew by, but we are looking forward to what 2015 has in store for us. Today, we are going to reflect back on our health blogs of 2014. We have handpicked a few of the most important topics we believe you should remember. Week 5 post 1

Concussion: A Mild Brain Injury can Cause Serious Problems

There are an estimated 1.7 million people who sustain a TBI annually in the United States alone. Of those injured, almost 80 percent are treated and released from an emergency department and most of those are for concussions.

What is a concussion? We have all heard of concussion and many of us (or our kids) have had one. A concussion is considered a mild traumatic brain injury (TBI), caused by a bump, blow, or jolt to the head.  A concussion means that there has been change in the way your brain normally works. Concussions can also occur from a blow to the body that causes the head to move rapidly back and forth as seen in car accidents, falls and sports.

Benefits of Exercise for People with Diabetes:

Although exercise is good for you, with diabetes exercising needs to be watched more carefully and your doctor can tell you what a safe blood sugar level is for you. The benefits of exercise for diabetic patients can be great if done properly.

Benefits of exercise for diabetic patients:

  • Blood sugar control
  • Weight control and loss
  • Raise good cholesterol
  • More overall energy
  • Reduced stress level
  • Stronger heart, muscles and bones
  • Improvement of circulation

Blood Pressure: Make Control your Goal:

Did you know that one of three American adults has high blood pressure? That’s 67 million people! Unfortunately, more than half of these people with high blood pressure do not have their condition under control. Medi-Rents wants to be sure that you maintain a healthy blood pressure and if not, at least know how to control it.

Now that you remember a few health tips to bring into 2015, we wish you a happy New Year. Enjoy the time spent with family and friends. Contact us if you have any questions about what we offer.

 

De-Stress for National Stress Awareness Month

Posted on: April 29th, 2014 by Medi-RentsBlogger

Stay healthy and be active! Keep your body moving!

De-Stress for National Stress Awareness Month

With every item you add to that to-do list, your stress level raises another notch. Your career, family, and community organizations are all demanding and it seems nearly impossible to keep up that balancing act.

Stress is a part of life, and even necessary, but what happens when it becomes overwhelming? Untreated stress can affect relationships, careers, and even your health.  Health problems range from mild cases of acne, to severe depression, and can even inflict severe heart attacks on overworked individuals.

Medi-Rents encourages you kick back, relax, and read about the following five ways you can celebrate Stress Awareness Month. Decreasing the amount of stress in your life and focusing on positive ways to stay motivated and happy are essential to living a fulfilling life.

Professionals in the health care industry have named April as National Stress Awareness Month and created a campaign focused on informing the public about stress, and possible causes and cures for the modern-day endemic.

Adopt these stress-free initiatives and commit to making positive changes in your life.

  1. Get Healthy: There is no better time than now to embrace a healthy lifestyle. Pick up a new hobby, adopt a natural diet, and put yourself back in control.
  2. Talk to Yourself: Give yourself a positive pep talk. Spotlight positive experiences in your life and avoid the negatives.
  3. Be Positive: Adopt a can-do policy in your daily life. Take on new experiences with a confident and decisive attitude.
  4. Lend a Hand: Offering to help someone else is a positive way to take the focus off of your own life, all while making another feel significant.
  5. Meditate: Take a deep breath, enjoy the quiet, and let your mind wander. Take a few minutes each day to ponder.

Medi-Rents has a complete line of products and information to keep your life stress-free, no matter what medical emergency life throws your way.

 

 

Get Your Green Thumbs Dirty!

Posted on: April 22nd, 2014 by Medi-RentsBlogger

Lawn-and-Garden-Month

Get Your Green Thumbs Dirty!

Another nasty winter finally comes to an end, and spring has finally sprung bringing with it beautiful blossoming flowers and trees. It seems only fitting that April celebrates national Lawn and Garden Month.

Take a stroll and enjoy the beauty of the flowering trees, blooming tulips, daffodils, and magnolias. Medi-Rents encourages people to observe the bloom-filled Lawn and Garden Month by adopting a new project in their home or community.

Gardening acts as a therapeutic activity for people who have recently suffered a stroke or other serious medical emergency. Container gardening or raised garden beds are great for people who are in wheelchairs, as it makes it easy to water and give attention to plants at waist level. Working with the soil, mulch, plants, and watering the seedlings is also an active therapy for working on eye-hand coordination.

In addition to the benefit of beautifying spaces, gardening is also an enjoyable way to sneak in exercise. Pulling grass, trimming bushes, and carrying away piles of debris are quick ways to burn a few extra calories. Spending time in the sunshine, soaking up vitamin D is another health benefit to working outside.

10 Ways to Celebrate Lawn and Garden Month:

  1. Plant a plot for the hungry.
  2. Organize a plant swap: think garage sale for plants.
  3. Create a community cleanup day.
  4. Initiate a garden club.
  5. Visit a farmers market.
  6. Start a compost pile.
  7. Plant a bird-bee-butterfly friendly garden
  8. Plant a raised garden bed.
  9. Repurpose household items into garden décor.
  10. Plant container gardens.

No matter what your skill level or ability, there is a type of garden that will fit your need. If you need assistance, you can look to local gardening clubs for advice, or visit your local library for resources.

Medi-Rents hopes to grow community spirit by inspiring organizations and individuals to celebrate Lawn and Garden month and make American a greener, cleaner place.

Eat Healthy, Feel Healthy

Posted on: February 20th, 2013 by Medi-RentsBlogger No Comments

Given that cardiovascular disease is the number one leading cause of death in the United States, chances are you know someone or multiple people that are affected by heart conditions. Most of us could probably make some changes to live heart-healthy lives. February is celebrated as American Heart Month, a month for educating and promoting heart-healthy habits for life.

Fresh fish is a great exchange in place of red meat. The Omega-3s provided help keep plaque from building up in your heart and arteries.

Fresh fish is a great exchange in place of red meat. The Omega-3s provided help keep plaque from building up in your heart and arteries.

One characteristic of American Heart Month education is making the public aware of simple changes that can be made for a healthier heart. So, how can we show some our hearts a little love in return for doing so much for us day after day?

A simple answer that goes a long way is to change what you eat. Fat-heavy diets and the obesity that they cause leads to clogged arteries and other heart issues. Eliminating these foods is easy enough, but finding healthy replacements may be challenging.

Men can substitute fresh fish in place of red meat. Salmon, tuna and other fish provide the heart with Omega-3 fatty acids which decrease the risk of abnormal heartbeats and prevent plaque in arteries. Almonds and tender green spinach are also wonderful additions to any diet because of the fiber and antioxidants found in both of these foods.

Berries are a great addition for female diets, especially blueberries and strawberries, according to a Harvard and British study. The study found that the naturally occurring compounds called anthocyanins found in these berries dilate the arteries and reverse the growth of arterial plaque, allowing for better blood flow and lower blood pressure.

Making switches for a diet that promotes a healthy heart doesn’t have to be difficult. All it takes is a little will power and the willingness to try new foods. Medi-Rents & Sales encourages you and your loved ones to seek a lifestyle with your heart in mind during American Heart Month and throughout the year!

A Splash of Red on Valentine’s Day

Posted on: February 13th, 2013 by Medi-RentsBlogger No Comments

Valentine’s Day is here again, and it’s another chance for you to show your significant other how much you love them. While the day is meant to express the romantic side of your heart, you can also take care of your actual heart when you go out for an intimate dinner. When your server takes your drink order, select a red wine. You’ll be giving your heart a little boost.

The antioxidants found in red wine can help your heart fight off plaque buildup.

The antioxidants found in red wine can help your heart fight off plaque buildup.

That’s right. Your favorite merlot or malbec wine may be helping you avoid heart disease, and here’s how.

Our body contains groups of atoms called free radicals that can cause damage to certain cell membranes. By creating chemical chain reactions, free radicals harm your DNA or other cell membranes, resulting in cancer or a variety of other medical conditions.

When these atoms are released in the linings of our arteries and heart, they oxidize low-density lipids (LDLs, “bad cholesterol”), leading to damage in the soft inner walls of our heart and arteries. Enough damage over time can eventually lead to heart disease or other coronary complications.

Antioxidants are our body’s natural defense system against free radicals, although our bodies can’t always produce enough of them. When our body doesn’t produce enough antioxidants on its own to stop the activity of free radicals, that’s where eating and drinking antioxidant-rich food and liquids, such as red wine, helps.

Red wine contains vitamin E, vitamin C and beta-carotene, all of which are antioxidants.  When they are eaten and absorbed into the body, they help stop the domino effect of destruction caused by free radicals. This is not a license to overdo on the wine though; two to three small glasses a week is fine.

The next time you have a choice between red or white wine, remember your heart and go with the red, in moderation of course. Medi-Rents & Sales hopes that you and your loved ones always seek a heart-healthy lifestyle, and there’s no better time than now to start living better!